Contortion

Contortion



28 Apr 17:30 - 18:45 - Frederiksberg
Pole Republic

Route
More info

This Contortion workshop will especially be focusing on #cheststand

Ylva will share a lot of exercises that will improve your strengt and flexibility especially for this position.

This workshop requires an all around good flexibility, but most of all the strong will to learn it!

You can book your spot through the link below link:
webshop.sport-solutions.dk/polerepublic/membershiplist/11


Past Events

Balance & lines

27 Apr 17:00 - 18:15 27 Apr 17:00 - 18:15 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
You can book your spot through the link below link: https:/webshop.sport-solutions.dk/polerepublic/membershiplist...   More info

Contortion

27 Apr 18:30 - 19:45 27 Apr 18:30 - 19:45 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
This Contortion workshop will be focusing on the famous position Needlescale. Ylva will share her secrets of how to get into the posture and give a lot of great warm up excercies...   More info

Photoshoot with Millie Robson

28 Apr 10:00 - 15:00 28 Apr 10:00 - 15:00 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
This year we have the honor of hosting a fantastic photoshoot event with fashion photographer Millie Robson. Millie has a deep understanding and huge passion for the art form...   More info

Gymnastic flow

28 Apr 11:30 - 13:00 28 Apr 11:30 - 13:00 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
This workshop is for all levels and will focusing on the organic flow between acrobatic elements and dance related movements. You'll explore how to use and create choreographies...   More info

Performance

28 Apr 13:15 - 14:30 28 Apr 13:15 - 14:30 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
This workshop is for all levels and will be focusing on communication in movements, how to engage the audience, your charisma on stage and playing with different roles...   More info

Signature elements

28 Apr 15:45 - 17:15 28 Apr 15:45 - 17:15 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
This workshop is for all levels. Christel will teach her most beloved and precious acrobatic elements, where you'll be focussing on strength, flexibility, balance and the...   More info

Handbalance

29 Apr 10:00 - 11:15 29 Apr 10:00 - 11:15 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
On this workshop you will work with the different elements of handstands in ALL LEVELS! Anna will show you a lot of different exercises which will improve your balance...   More info

Contortion

29 Apr 11:30 - 13:00 29 Apr 11:30 - 13:00 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
This workshop is for beginners in contortion. Contortion is extreme core flexibility which usually focusses on backbends. We recommend this workshop if you love backbends and...   More info

Polebends

29 Apr 13:45 - 15:00 29 Apr 13:45 - 15:00 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
This workshop is for ALL levels and will focus on different backbends on the pole. We recommend you to book the Back Flexibility workshop before this one, to increase your...   More info

PoleStar Camp 2018

09 Jun 09:00 - 10 Jun 23:00 09 Jun 09:00 - 10 Jun 23:00 - Frederiksberg Frederiksberg
Pole Republic Pole Republic
PoleStar Camp is a weekend full packed with workshops with lots of international pole artists, national pole teachers, tickets to the international competition Pole Dance...   More info


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