Stretching class in AK Dance

Stretching class in AK Dance



19 Apr 19:30 - 03 May 20:30 - Copenhagen
AK Dance CPH Salsa & Bachata

Route

✦✦ STRETCHING (FLEX) CLASS ✦✦
Dates:
19.04, 26.04, 03.05
(no classes on easter week)
This class will be good for all levels, ages and genders. It will help you to improve your flexibility, to feel yourself more light, to learn how to breath correct, how to control your body and relax your muscles. It is very good for all style dancers, your moves will be more amplitude and you will be able to add more new moves, for example splits or bridges, to your choreo.
If you are not a dancer, but you train at the gym or playing football it will be also very good for you. If you feel that your body is tired after seating in the office or you have a job where you should stand a lot or lift heavy things, your body will say: "Thank you!" after stretching class.



You think it is impossible to be bendy for you? Come and train with us, our trainer have a big experience with not flexible from the nature people, but with correct exercises all will have progress!
Or maybe you are already have your splits? Let's work on minus splits and new beautiful shapes!

✦ What to wear: use comfortable sport clothes, and it should be something what will help you to keep warm (leg warmers, sport belt for back warm up are very welcome).

✦ We have limited spots for this class, if you want to sign up, please, write to info@akdance.dk

✦✦ PRICE ✦✦
FOR 3 LESSONS (1 course)
✦ EARLY BIRD PRICE
270 dkk

✦ AT THE DOOR
300 dkk

✦ DROP IN CLASS
1 LESSON for 110 DKK

✦ Discounts
- 35 dkk for studends
- 15% for the 2nd course, -35% for the 3rd course.
We use Mobil pay, bank transfer or cash.
Please, write to PM for get more details about the payment.

You can see the other courses here:
www.facebook.com/events/2445173019040683/

✦✦ ABOUT INSTRUCTOR ✦✦
Ksenia Oreshkina – experienced dance instructor from Russia who has been living in Denmark from 2015.
Ksenia has been working from 2013 as instructor in pole dance, stretching and stripfitness. Furthermore as personal trainer and instructor for different events in different styles, such as Stripfitness, chair dace, Burlesque, Disco, Wedding dance, body ballet, basic Latina.

Certification info:
- Certified instructor for strip fitness/lady dance/burlesque and Go Go
- Certified pole dance instructor (X-Pole Expert, Copenhagen Pole Dance instructor course, also have several Russian certificates for pole dance instructor)
- Aerobics Instructor.


Past Events

Salsa & Bachata April-May season

16 Apr 18:00 - 07 May 21:00 16 Apr 18:00 - 07 May 21:00 - Copenhagen Copenhagen
AK Dance CPH Salsa & Bachata AK Dance CPH Salsa & Bachata
OUR CLASSES ON MONDAYS (4 lessons) from 16.04.18 to 07.05.18 18.00-19.00 SALSA on1 intermediate-advance 19.00-20.00 BACHATA improver-intermediate 20.05-21.05 SALSA on1 improver...   More info

Salsa & Bachata May-June season

14 May 18:00 - 04 Jun 21:00 14 May 18:00 - 04 Jun 21:00 - Copenhagen Copenhagen
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OUR CLASSES ON MONDAYS (4 lessons) from 18.00-19.00 SALSA on1 intermediate-advance 19.00-20.00 BACHATA improver-intermediate 20.05-21.05 SALSA on1 improver You can come...   More info


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